Saturday, January 24, 2015

A single step forward is still progress...

 "Don't try to rush progress. Remember-- a step forward, no matter how small, is a step in the right direction."

Coach sent this to me this week and it was perfect for how I was feeling after an extremely long recovery and no real progress in my opinion.  My second metatarsal in my left foot was broken on May 17th, of course I didn't go the doctor about it until July so that was my bad but it is JANUARY! I watch the countdown clock click down closer and closer to IM Chattanooga (245 Days) and I'm trying not to freak out but it is hard not to look at what other people are doing training wise and get concerned.

Rule number 1: STOP LOOKING AT OTHER PEOPLE.  Why do we waste so much of our time comparing ourselves to others?  Sometimes we even say oh well we are using it as motivation when in reality we are using it to make ourselves feel badly about what we can't do. I need to stop looking at other people and comparing my workouts, looking at their stats and seeing that mine don't measure up and then stressing about it. I am coming back from an injury, I need to respect my body and the process of healing and recovery which leads to rule 2.

Rule number 2: Respect the Process. Stop expecting to be right back where I was when I got injured. It took months of training to get me where I was when I got hurt and I can't really expect to be right back there after months of no training. My brain seems confused as it thinks I should be putting up the same splits and same endurance.  I have to start back small and gradually, another reason I got a coach to make sure I don't over do it and get hurt.

Rule number 3: Remember healing takes time.  This one doesn't even just apply to training but to all aspects of life. The PRP injections were extremely painful and took between 6-10 weeks for the full effect to be felt. Patience is not my strong suit and I wanted immediate relief and results.  Now I am 14 weeks out from the very first round and finally I can say that the foot is healed. At manual therapy on Thursday at Performance Health my therapist said those blissful words, it seems healed.  Ahh I think I heard a choir of angels. Often times we find ourselves wanting to fast forward through the hard and trying times but in reality those are the times we learn the most about ourselves and those around us. I think walking around the city in that boot after the PRP injections was worse pain than any work out or race I have ever done. Trying to walk down the stairs from my third floor apartment with my trash actually reduced me to tears more than once, those walking boots are impossible on stairs!

Rule number 4: "Take it easy" to quote the new man in my life. Starting slowly to get back into a routine of working out 6 days a week, just single workouts for now but I forgot how tired it makes me. New training schedule coupled with some really intense hours at work and I am completely exhausted but very happy. My routine involves icing every single night and so far this week it feels we have turned a corner although I am taking it easy and still mostly wearing sneakers at work.

Rule number 5: Don't forget to enjoy the journey.  Every single small step is part of the journey and if you aren't enjoying the journey then you aren't enjoying life. Here's to an amazing next 245 days of accomplishments leading up to Ironman Chattanooga.

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