Sunday, November 9, 2014

Tenacious D...I mean triathlete...Tenacious Triathlete.

The other day I was talking with a very good friend of mine who shares my passion and dedication for running and it gave me a brilliant idea for a blog.

I have long been called stubborn, strong willed and pigheaded (thanks mom).  While sitting down to write this I looked up some synonyms for stubborn and I picked out a few I really like, tenacious, persistent and iron-willed.  Sure there were plenty of synonyms that have much more negative connotations but for the purpose of our conversation we are going to stick with the positive. Just like in life, if you keep a positive spin on things you will be happier in my opinion.

Being stubborn to a degree is a require trait for any endurance event because your legs will want to quit, your body will be exhausted, your brain will question your motives and you need that small part of you that says, "sorry shut up legs, get over it body and who cares brain." I've been pigheaded since I was a small child and I am sure that made things slightly difficult for my parents but I think they did a fabulous job of fostering my fierce independence while reigning me in when it was necessary. My mom might just describe me as complete nuts now after watching my races, kidding, at least I hope.

Whenever I meet new people they are always amazed when I say my first ever running race was a half marathon and their eyes bug out of their heads when I say I signed up for a half iron having no idea how to swim.  The first thing they always ask is "how did you know you would be ready."  My answer is always, "there was no other option."  It isn't in my DNA to not complete a challenge that I have created.  Now to clarify I always make sure I have the proper lead time going into a race to ensure I have the correct training but I can't imagine signing up and then not doing the work to make it happen.  It isn't to prove something to anyone else and I think that is the important fact, it is for me to show myself that I am capable of the greatest challenges I can find.

This tenacity is why I love my role in helping others achieve their goals and helping them to learn how to be stubborn.  Mental toughness can be trained just like anything else but it is MUCH harder.  Unfortunately being strong-willed isn't always a great personality trait in my current rehab senario and it likely is what caused me to have a harder recovery since I didn't head to the dr at the first sign of pain.

After a month in das boot I moved to real shoes this week and let me tell you that was a HUGE relief as I was so tired of wearing that stupid boot. The physical therapist and the doctor are pleased with my progress after the Platelet Replacement Therapy, which was the most painful experience of my life.  I, however, am frustrated and impatient and trying very hard to not over do things as I wait for the tendons to figure out how to repair themselves and stop constantly hurting.

I'm feeling the pressure of my impending race season and it is making me feel extremely restless to get back to training but I know that pushing too hard right now could cost me months or even a race in the future.  How does one stubbornly rest?  Well they start getting back to strength training slowly while monitoring their foot, they learn to ice said foot three times a day and they read a bunch of books about training.  I've also been doing some mentoring and I volunteered at the NYC marathon which was a fabulous chance to meet some wonderful ladies.  It is a great feeling when people come up to you and say "Oh wow YOU are Katrina! I've heard so much about you!"

Here's to an injury free 2015 and a soon to be productive off season!

Resetting the mile counters to 0 (until I'm cleared to really work out they will stay there)

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